• features a unique combination of muscle stretching and high-impact massage techniques

• teaches simple, specific skills

• applies direct pressure to muscles just beneath the skin so lubricants are not needed

• allows the recipient to remain clothed

Performance Massage techniques are easy to learn and an excellent way to improve your muscles' performance!

Paperback

This book has long been considered one of the most trusted, comprehensive sources on the mind-boggling array of vitamins, minerals, herbs, and other dietary supplements now available. Working from the premise that a good diet promotes good health, this third edition of PNH still starts with the basics: consume fresh produce, grains, and lean meats; avoid foods that are processed or high in saturated fat; cook using glass, stainless steel, or iron--never aluminum; and drink filtered water. The authors also stand by their claim that the government-prescribed recommended daily allowances are ridiculously low, and that the book's optimal daily intake for nutrients should be followed instead.

Paperback - 784 pages

This is the definitive reference book on massage which will prove invaluable to all students and practitioners of physical therapies. Fully illustrated with photographs and drawings, it covers all the practical and theoretical aspects of the subject, ranging from the basics to the treatment of soft tissue injury.

Paperback - 288 pages

Now spiral bound. The new edition includes routines for children, stretches to do in front of the TV, and some exercises to do before and after gardening. Plus, the old staples remain--stretching routines for all muscle groups, and pre- and postplay sequences for common sports (football, baseball, basketball) and a few uncommon ones (equestrian, motocross, rodeo). He's also created routines for sports that barely existed in 1980, such as snowboarding, triathloning, and inline skating.

Spiral bound - 223 pages.

Updated and invigorated, Understanding Sports Massage, Second Edition, provides readers with an understanding of the fundamental theory and practical basis for using sports massage to keep athletes in top shape, recover from injuries, and improve performance. Like the successful first edition, Understanding Sports Massage is ideal for sport professionals and students in sports massage training programs. The book illustrates and explains massage techniques in detail and describes the procedures involved in conducting effective sports massage sessions, including determining goals, organizing the session, and choosing and applying techniques.

Paperback - 155 pages.

Get an inside view of muscles in action. It's like having an X ray as you work out. Full-color, detailed anatomical drawings of exercises for strengthening and toning the legs, buttocks, abs and back.

Paperback - 136 pages

Be strong, comfortable, healthy and active throughout your pregnancy with this book. This medically proven program is designed to meet the needs of women before, during and after pregnancy. Considered by health professionals as the gold standard of maternity exercise.

Paperback - 201 pages